Friday Loves

Hi there!  Happy Friday!

It’s been a loooong week (at least it felt long) and I’m glad it’s finally Friday.  That said, I feel like I look forward to the weekend all week which makes it feel that much shorter and leaves me feeling that much sadder on Monday.

Last night I got pissed off by an email that a coworker wrote.  Rest assured I called him out on it, but it left a bad taste with me.  I also caught the news before bed and the Syria stuff messed with me a little.  My irritable/frustrated feelings clearly carried over to this morning where I was a bit ornery at Orangtheory.  Typically a workout makes everything better but for some reason that didn’t happen this morning.

I came home (still irritable), fed Minnie, and then took her out for a walk.  During our walk I became somewhat normal again.  It was about 6:45a and the sun was just coming up through the trees.  I love nature and love the beauty in nature so at that point I told myself to just let everything go and have a good day.  Stay positive and be happy.

So here I am.  Keeping with the positive spins, here are a few things that have made me happy over the past week.

Today’s Walk

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This is the photo that reminded me to stop and let everything go.  It’s just not worth it.  Beauty is all around us and once you stop and let yourself look, you’ll see it.

Sweet Treats

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Hey there!  🙂  Last Sunday I had a family event to go to.  I wanted to bring something but wasn’t sure what.  Normally I’d bake, but I didn’t have time.

A new donut place opened in the next town over Donut Crazy.  I’d been following them on instagram so I knew how amazing their donuts looked.  So Sunday morning my sister and I headed over and grabbed half a dozen to take with us.

I’m not sure I’ve ever brought a dessert that got people this excited.

Flavors above are crumb cake, french toast, cookie monster, strawberry glazed, maple bacon, and cannoli.  YUM!!!

I’m not a huge donut person but they are definitely tasty.  I think the joy in this one was more in everyone else’s reaction than mine.

Flowers

Maybe it’s almost not winter.  Maybe.

This is our first “spring” in the house and so I was very happy to see daffodils growing in the back yard.  And while I don’t have any photos of them, I do have a photo of the hyacinth that my sister brought me last week.  It’s doing a great job of making the house smell like spring.

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On a related topic, I snapped this photo the other day while I was getting my hair colored.  I LOVED these plant holders (is that what they’re called).

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I loved them even more when I learned that they are tomato cages flipped upside down, legs cut off, and then spray painted.  So cool!

Hats

While I will forever be loyal to my Bondi Bands for workouts and spin, I’ve started wearing hats for my own workouts.  I think that it’s less harsh on my fragile hairline (although that could be in my head).  But now I want all the fun hats and it just seems like active hats are not fun.  If you have any hat suggestions for someone with a big head, let me know 🙂

Sleep (sort-of)

So i’m thankful for sleep, although my sleep isn’t the greatest.  I used to be an amazing sleeper and somewhere within the last 4-5 years that went out the window.  I still sleep OK but I wake up a bunch.  The flip side is that since i’m not sleeping as soundly, it’s much easier to get up at 5am.

In an attempt to boost my sleep I grabbed some melatonin from Whole Foods.  I grabbed the 3mg.  I would only take it a couple of nights a week, but I felt like I was sleeping better.

Wednesday morning on my way to work (I had gone to OTF early) I was literally struggling to keep my eyes open.  It was bad.  I turned up the music, started singing and did all I could to stay fully awake.  I even considered pulling into a rest stop for a nap.

Thursday morning the same thing happened.  Hmmm.  Why???  Well, I realized that both nights before I had taken melatonin.

So I hopped online last night to see what the recommended dosage of melatonin was.  While the information varies, I ended up clicking on a link to Dr. Oz (not my favorite, but somewhat reputable) and he clearly stated to take 1mg.  So I was taking 3 times what he’d recommend.  Perhaps that was why I was struggling so much.

So last night I took no melatonin and also had coffee before work (I usually have it at work).  I’m happy to report that my eyes remained open for my entire drive.  It could be a coincidence but I think I’m on to something!  🙂

So there are my thoughts in a nutshell.

Tell me…

Do you take melatonin or anything to help with sleep?  What?  How much?

Any hat recommendations?

Is it spring yet?

Have a most wonderful Friday!!

 

All about the mysterious Fit Talker (ha!)

Because I am all about procrastination today I figured I’d spend some time sharing some random information about myself.

Info-

Name: Jessica
Age: 37 but in my head I think I stopped at 30
Gender: Female

 

Favorites:

Food: Sushi, a good chocolate cake, good pizza (there is way too much crappy pizza out there), mac and cheese

Drink: Water – so boring!

Book: The Nightingale

Song: I don’t really have a favorite song because my mind changes too frequently for anything to remain a favorite (or it gets way too played out).  I guess if I had to choose something, it would be Numb by Usher.

Movie: I’m not a huge movie person and haven’t seen anything good recently.  Let’s say the Wizard of Oz or Clueless.  Such an intellectual!

Band: No clue although I will always have a spot in my heart for my 90s rock bands (soundgarden, pearl jam) and i was a big grateful dead fan (bet you didn’t see that coming)

Solo Artist: Wow, so many music questions.  No clue.

Place: A beach with beautiful blue water.  I’m not specific.

Subject: Food.  I really do like to talk about food…and travel.

Sport: Football

Actor: It’s been a long time since I thought about this…I like John Goodman (random, right?)

Actress: no clue

Life:

Schooling: BA in Communications, MBA in Management and Marketing – I love to learn!

Political ideology: No comment.  I have my opionions but typically don’t share.  I don’t like to argue.

Religion: Jewish

Tattoos: Nope.  I’ve thought about it for ages but couldn’t come up with anything that I’d want on me permanently.

Piercings: Ears.  At one point I also had my belly button, nose, and tongue.  College was a fun time 🙂  (my parents weren’t fans of that phase)

Languages: English (obviously) and I’d like to work more on my spanish.  I can get by if needed.

Reason behind your blog name: The focus of the blog to start was just fitness and I thought it was funny that it was a play on words of sh*t talker.

Now wasn’t that the most fun 2 minutes you’ve spent today?

Completely unrelated, but I need to work on being more FUN.  I was looking back at some photos and what was most apparent to both me and the sig other is that I used to have so much fun.  Of course I was younger and more carefree, but I shouldn’t have to sacrifice fun.

I’m going to make that an unofficial goal for 2017 and since it’s here in writing, it’s real.

Happy Wednesday!!!

Brain dump – still no photos

Not that anything I’m going to mention is photo worthy, but I will work on that.

I need to clean my house, my office, and my head.  So here’s a start…

Beets!

On Sunday afternoon I roasted three beets to use throughout the week (lunch, dinner, whatever) and have been eating them since.  They are so easy to make and so delicious hot or cold.

The only downside of eating a lot of beets is that my pee is now anywhere from a pale pink to a full on red.  Even though the reason, it’s still alarming to see.  And sorry if that’s TMI.  Actually the first time this happened to me years ago, I did freak out.  So if this happens to you.  Don’t.  A similar thing happened when I was on a huge kiwi kick, but that was a more neon yellow tint. Good times!

No sugar update

I’ve greatly reduced my sugar intake but am still not 100%.  For example, last night I did indulge in some frozen yogurt.  That said, I woke up with my stomach hurting, so I blame the froyo.

My biggest accomplishment is that I’ve been drinking my coffee without sweetener.  I knew it was possible, but I’m pleased with myself to be doing it (and not hating it).  I will quickly admit that my coffee doesn’t taste nearly as good, but it is what it is.

On that topic, has anyone tried putting butter or coconut oil in their coffee?  Feedback please.

Wicked!!

In a relatively spur of the moment decision, last night we bought tickets to see Wicked in a couple of weeks.

My sister and I saw it when it first opened with the original cast and LOVED it.  I’ve wanted to see it again and this time we are going with my parents who have never seen it.  Fun family night!!

I think i’m finally ready to run!

Lots of exclamation marks today.  But this is a big one.  I think i’m finally starting to get excited to start running again!  And speaking of which, I plan to register again for the Fairfield Half in June.  While my time in that race last year was bad, it was a great race for me in every other way.

Wedding venue stuff

I have learned that people in this area plan their weddings WAY in advance.  I guess I always knew that, so I was reminded.  This was also a subtle reminder that I’m not in my late 20s as most brides seem to be.

We don’t want (or need) a long engagement so we’re trying to move things along.  This weekend we’re looking at some venues and my real hope is that by sunday evening we’ll have a venue and a date.

Fingers crossed!  Send those good venue vibes my way.

So that’s what’s on my mind right now.  More to come after the weekend and I will try to take some photos going forward.

Have a great weekend!!!!!