Happy Saturday! I have a rare bit of spare time and am just sitting on the couch watching the Olympics. That said, I’m headed out in about an hour and a half for a pizza event. It’s a wedding! It’s also about 94 but feels like 109 out. Good times!
I believe I’ve mentioned in briefly in other post, but my allergies are kicking right now. I definitely have seasonal allergies and they vary with the season. Sometimes it’s a sore throat, sometimes it’s a runny nose (or maybe that one is always), and sometimes it’s a mix of a few cold-like symptoms. Right now though, it’s the worst of all symptoms, difficulty breathing. It’s sort of like chest congestion without the excess of congestion or the coughing.
For me to take a deep breath I have to actually stop and think about it. It’s bad regardless of whether I’m inside or out. As i’m sure you can imagine, this makes everything more difficult.
Because it’s been so bad I haven’t even though about doing any sort of activity outside (although the heat plays a part there too). It just so happened that due to poor planning, I ended up with a week where I had no OTF classes, so aside from spin I didn’t do much. I blamed my breathing. While it’s a valid excuse I think it’s time to get over it.
This morning I returned to OTF. It was tough. We started out with some rowing (400m, nothing crazy) but my breathing was bad. I was wheezing when I was done. I felt a bit like I was sucking wind, but when I looked at the heart rate board, I was in the green (meaning I was not in fact sucking wind and everything was A-OK, not even going all out). This odd piece of information gave me a bit of validation for some reason. Obviously it’s that much harder to get your heart rate up when you all ready feel like it’s sky high.
Thankfully as class went on my breathing improved some. It definitely wasn’t great, but after about 20-30 minutes it was tolerable. 20-30 minutes is a long a$$ warmup time. As an OTF person who starts with the rower/weights, this worked out OK because once I got to the treadmills it was a bit better. Still not great, but an improvement none the less.
So i’m loosely encouraged that I can (and will) in fact work through this.
As I sat here watching the Olympics, some track and field events were on. Namely the steeplechase. I’ll admit I had no idea what that race entailed. If you don’t know, it’s a 3000m (1.86 miles) race with “obstacles” which are really hurdles(28), and water jumps (7). It’s pretty interesting to watch.
As they were running, I had a little pang to race again. Funny that I use the word race because i’m truly not racing but rather running in an organized event. So I guess if we’re being literal I had a pang to jog in an organized race 🙂
I’m on vacation in a couple of weeks and I think i’ll see how the weather is when I return. I suppose the local half marathon is still a possibility, although I’d have less than 6 weeks to train, so it’s probably not ideal. We’ll see!
There’s my two cents on this steamy Saturday. Have a most wonderful weekend!
Do you have allergy issues that mess with activities you do? How do you handle that?