Hi there! Happy Friday!
It’s been a loooong week (at least it felt long) and I’m glad it’s finally Friday. That said, I feel like I look forward to the weekend all week which makes it feel that much shorter and leaves me feeling that much sadder on Monday.
Last night I got pissed off by an email that a coworker wrote. Rest assured I called him out on it, but it left a bad taste with me. I also caught the news before bed and the Syria stuff messed with me a little. My irritable/frustrated feelings clearly carried over to this morning where I was a bit ornery at Orangtheory. Typically a workout makes everything better but for some reason that didn’t happen this morning.
I came home (still irritable), fed Minnie, and then took her out for a walk. During our walk I became somewhat normal again. It was about 6:45a and the sun was just coming up through the trees. I love nature and love the beauty in nature so at that point I told myself to just let everything go and have a good day. Stay positive and be happy.
So here I am. Keeping with the positive spins, here are a few things that have made me happy over the past week.
This is the photo that reminded me to stop and let everything go. It’s just not worth it. Beauty is all around us and once you stop and let yourself look, you’ll see it.
Hey there! 🙂 Last Sunday I had a family event to go to. I wanted to bring something but wasn’t sure what. Normally I’d bake, but I didn’t have time.
A new donut place opened in the next town over Donut Crazy. I’d been following them on instagram so I knew how amazing their donuts looked. So Sunday morning my sister and I headed over and grabbed half a dozen to take with us.
I’m not sure I’ve ever brought a dessert that got people this excited.
Flavors above are crumb cake, french toast, cookie monster, strawberry glazed, maple bacon, and cannoli. YUM!!!
I’m not a huge donut person but they are definitely tasty. I think the joy in this one was more in everyone else’s reaction than mine.
Maybe it’s almost not winter. Maybe.
This is our first “spring” in the house and so I was very happy to see daffodils growing in the back yard. And while I don’t have any photos of them, I do have a photo of the hyacinth that my sister brought me last week. It’s doing a great job of making the house smell like spring.
On a related topic, I snapped this photo the other day while I was getting my hair colored. I LOVED these plant holders (is that what they’re called).
I loved them even more when I learned that they are tomato cages flipped upside down, legs cut off, and then spray painted. So cool!
While I will forever be loyal to my Bondi Bands for workouts and spin, I’ve started wearing hats for my own workouts. I think that it’s less harsh on my fragile hairline (although that could be in my head). But now I want all the fun hats and it just seems like active hats are not fun. If you have any hat suggestions for someone with a big head, let me know 🙂
So i’m thankful for sleep, although my sleep isn’t the greatest. I used to be an amazing sleeper and somewhere within the last 4-5 years that went out the window. I still sleep OK but I wake up a bunch. The flip side is that since i’m not sleeping as soundly, it’s much easier to get up at 5am.
In an attempt to boost my sleep I grabbed some melatonin from Whole Foods. I grabbed the 3mg. I would only take it a couple of nights a week, but I felt like I was sleeping better.
Wednesday morning on my way to work (I had gone to OTF early) I was literally struggling to keep my eyes open. It was bad. I turned up the music, started singing and did all I could to stay fully awake. I even considered pulling into a rest stop for a nap.
Thursday morning the same thing happened. Hmmm. Why??? Well, I realized that both nights before I had taken melatonin.
So I hopped online last night to see what the recommended dosage of melatonin was. While the information varies, I ended up clicking on a link to Dr. Oz (not my favorite, but somewhat reputable) and he clearly stated to take 1mg. So I was taking 3 times what he’d recommend. Perhaps that was why I was struggling so much.
So last night I took no melatonin and also had coffee before work (I usually have it at work). I’m happy to report that my eyes remained open for my entire drive. It could be a coincidence but I think I’m on to something! 🙂
So there are my thoughts in a nutshell.
Do you take melatonin or anything to help with sleep? What? How much?
Any hat recommendations?
Is it spring yet?
Have a most wonderful Friday!!