Here’s the playlist from last night. It was fun!
Although I will say I’m temporarily over Justin Beiber, so I didn’t love Sorry, but we pushed through.
The ride has 3 instrumental songs which is something I like. As long as the beat is good, it lets the mind zone out a bit and get lost in the music and the pedaling. Or at least that’s what I like to think happens.
Prior to class I hopped on the ‘mill for 2.5 miles. I would have liked to run 3, but as usual I ran out of time.
Hitting the pavement tonight, so we’ll see how that goes.
Has anyone run a half and did a long run the week before? Like 10+ miles? How important is that taper? Or can the taper just be reducing mileage during the week? I’m a bit crunched for time and could really use that last weekend for another longer run. Thoughts?