Work is still nutty, so baby steps.
Here are the rides I used last week.
The first ride is called “Don’t Back Down“. The premise behind this ride is getting to an 8/10 hill and then holding it even as you try to pick up your pace. It’s one of those rides where it is truly up to the riders to push themselves.
This ride doesn’t have a name having anything to do with what it entails. It’s more or less two hills with sprints in between. It’s a fun ride and goes by quickly.
If you have any questions or want any additional information, comment.